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Monday
5:30AM - 6:45AM HIIT 45
7:00 AM - 8:00 AM 
8:00 AM- 9:00 AM 

 
4:00 PM-5:00 PM 
5:00 PM- 6:00 PM 
6:00 PM- 7:00 PM
7:00 PM - 8:00 PM HIIT 45

Tuesday
5:30 AM - 6:30 AM HIIT 45
7:00 AM - 8:00 AM 
8:00 AM- 9:00 AM 


4:00 PM-5:00 PM 
5:00 PM- 6:00 PM 
6:00 PM- 7:00 PM Shred
7:00 PM - 8:00 PM HIIT 45

Wednesday
5:30 AM - 6:15 AM HIIT 45
7:00 AM - 8:00 AM 
8:00 AM- 9:00 AM 


4:00 PM-5:00 PM 
5:00 PM- 6:00 PM 
6:00 PM- 7:00 PM
7:00 PM - 8:00 PM

Thursday
5:30 AM - 6:15 AM HIIT 45
7:00 AM - 8:00 AM
8:00 AM- 9:00 AM 


4:00 PM-5:00 PM 
5:00 PM- 6:00 PM 
6:00 PM- 7:00 PM Shred
7:00 PM - 8:00 PM

Friday
5:30 AM - 6:15 AM HIIT 45
7:00 AM - 8:00 AM 
8:00 AM- 9:00 AM 
 

Saturday 
8:00 AM- 9:00 AM
9:00 AM- 10:00 AM

10:00 AM- 11:00 AM Shred